stay full fit

The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't…

One of the tastiest and healthiest diets on the planet comes from the sun soaked lands of the Mediterranean. It's actually a life style and not meant to be a…

Our supermarkets are loaded with the low-fat and fat-free products. Name a product, and most likely there is a reduced-fat version of it available in stores. We have lean meat,…

Twenty-four percent of women and 17 percent of men say they would give up more than three years of life to be thinner. That's according to a poll conducted by…

Taking aim at belly fat Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met…

How to Stick to a Diet: 4 Ways to Increase Your Willpower Do you wonder how people ever find the will-power to stay away from the fattening foods you love?…