Category Lose weight

Are The Low Fat Foods Making You Fat?

Our supermarkets are loaded with the low-fat and fat-free products. Name a product, and most likely there is a reduced-fat version of it available in stores. We have lean meat, low-fat hot dogs, skim milk, low-fat mayo, fat-free dressings, and…

Learn to Love Your Body

Twenty-four percent of women and 17 percent of men say they would give up more than three years of life to be thinner. That’s according to a poll conducted by Psychology Today magazine. At the same time, studies show that…