Why You Should Lose Weight Now!
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose…
Category Lose weight
The ‘Fat-Burning Zone’ Myth
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what,…
How To Stop Giving Away Your Health For a Doughnut!
How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65% of American men and 62% of American women are overweight. 22% of our children are overweight and 10% of them are obese.…
Seven Ways to Lose 10 Pounds This Month!
Can I Lose 10 Pounds In a Month? 7 Best Ways To Lose 10 Pounds in a Month Without Dieting It’s almost like the quest for world peace. It’s something everyone says they want, yet very few ever do what…
Things You Can Do Today to Lose Weight and Get Fit
Weight loss: 5 strategies for success I’m often times baffled at the number of people I speak with that tell me they want to lose weight and get in shape, yet they continually fail to take any sort of action…
Intervals for Weight Loss
Sprint Interval Training: How to Burn Fat and Increase Speed If you’re like most people, finding time to exercise can be a challenge, so you want to get the most out of the time you do have. Including “intervals” in…