Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose weight or they will suffer terrible diseases yet they don’t take his advice. There are […]

The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what, it’s a myth! Here’s how it got started. Your body is always “burning” a mixture […]

How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65% of American men and 62% of American women are overweight. 22% of our children are overweight and 10% of them are obese. All of this despite the fact that Americans spend an average $40 billion a year […]

Can I Lose 10 Pounds In a Month? 7 Best Ways To Lose 10 Pounds in a Month Without Dieting It’s almost like the quest for world peace. It’s something everyone says they want, yet very few ever do what it takes to move them in a permanent positive direction. It is the focus of […]

Weight loss: 5 strategies for success I’m often times baffled at the number of people I speak with that tell me they want to lose weight and get in shape, yet they continually fail to take any sort of action to lose weight. I think I know the reason for this. There is so much […]

Sprint Interval Training: How to Burn Fat and Increase Speed If you’re like most people, finding time to exercise can be a challenge, so you want to get the most out of the time you do have. Including “intervals” in your exercise routine can help you maximize your weight loss and fitness results. Intervals are […]