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Take the Mystery out of the High-Protein, Low-Carbohydrate Diet
HOW DO CARBOHYDRATES AFFECT YOUR WEIGHT? Carbohydrates are healthy, filling, satisfying and taste good, but they also can…
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Is Low-Carb Really The Way To Go?
Are Low-Carb Diets Effective? Here’s What You Need To Know The latest trend in the area of weight…
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Losing Weight Without Being Hungry
Lose weight without feeling hungry – here’s how Many people associate weight loss with being hungry all the…
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How Your Grill Can Help Your Diet
Summer is a great time to break out the barbecue grill and lighten up your diet! Grilling season…
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The Fat of the Matter and Other Diet Myths
Diet Myths That Keep Us Fat The Fat of the Matter and other Diet Myths By Dr. Nikki…
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When dieting doesn’t work! Reason Why Most Diets Fail
Why Do Most Diets Fail in the Long Run? Do you ever wonder why every diet you try…
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Diet Versus Exercise – What’s the best way to lose weight?
Which is better for losing weight – diet or exercise? The debate rages on. What’s most important, a…
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Is Your Diet Making You Fat?
Do 'Diets' Really Just Make You Fatter? Are you addicted to your next diet like an Alcoholic to…
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The CaveWoman Diet…Does It Really Work?
Eating like a cavewoman IS the best way to lose weight In spite of it's name, this diet…
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Top 15 Reasons to Avoid Low Carb, High Protein Diets
Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet Low carb (carbohydrate), high protein diets are…