Food That Boosts Your Mood: The Power of Eating for Happiness Here’s a meal-by-meal guide to eating for energy and managing your mood with food. Breakfast Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most. Without breakfast, you’re more likely to make that […]
Choosing a Diet Plan, How to choose the best diet?
Weight loss: Choosing a diet that’s right for you Any of us who have watched late night TV know that there is no lack of people out there ready to tell you how to lose weight. They have lots of dieting ideas and plans. Are they all scams? Not really. Some are good plans. Some […]
Reasons to Buy Organic: Choose Organic and Locally-Sourced Food
Reasons To Eat Organic There is a lot of controversy being thrown around these days as to whether organically grown foods are better than traditional. I thought I would give you some good reasons why it is better and how it benefits your health. The benefits are far-reaching and very important to assure a healthy […]
You’ve Been Diagnosed With Anemia, Now What?
Your blood tests show you are anemic and your doctor prescribes iron. Is that really going to help? What kind of anemia do you have? Or did they test you to find out what kind? If you are low in iron you are also low in a lot of other things as well, but blood […]
Why You Should Lose Weight Now!
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose weight or they will suffer terrible diseases yet they don’t take his advice. There are […]
The ‘Fat-Burning Zone’ Myth
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what, it’s a myth! Here’s how it got started. Your body is always “burning” a mixture […]