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Category: Lose weight

The CaveWoman Diet…Does It Really Work?

Posts by MohammedKhalfJuly 7, 20240 Comments

Eating like a cavewoman IS the best way to lose weight In spite of it’s name, this diet does not include being dragged by the hair, hunting with clubs or skinning big game. Though you might feel good enough to do all of those things. What it does include is a return to our evolutionary […]

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Top 15 Reasons to Avoid Low Carb, High Protein Diets

Posts by MohammedKhalfJuly 7, 20240 Comments

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: Glycogenesis (formation of glycogen) occurs in the liver and muscles when adequate quantities of carbohydrates are consumed […]

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10 Dieting Tips to Waste That Weight!

Posts by MohammedKhalfJuly 6, 20240 Comments

10 Weight-Loss Tricks That Really Work Most people who try to lose weight have good intentions. They start strong, but end up losing steam and any weight they may have lost comes creeping back. We looked into the latest science to find out how people can actually lose weight the right way and keep it […]

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8 Fun and Easy Ways to Love Eating, Lose Weight, and Stop Being a Slave to Food!

Posts by MohammedKhalfJuly 6, 20240 Comments

8 Steps to Ditch Diet Rules and Feel Healthier What happened? It was all so clear to me a month ago — I was sure I could be satisfied at 9 pm with a half an apple and my last, preciously guarded bread exchange, patiently watching the poundage drop off at a sensible 1.5 pounds […]

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5 Little Tips that can Help You Lose Weight

Posts by MohammedKhalfJuly 6, 20240 Comments

5 Little Changes to Help You Lose Weight While You’re at Home In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your […]

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The four diet myths you should ditch right now

Posts by MohammedKhalfJuly 6, 20240 Comments

These 4 Nutrition Myths Are Holding You Back There’s nothing better we can do for ourselves than to become healthy through proper nutrition, but most people don’t even come close to eating a healthy well-balanced diet. As a matter of fact, many people who think they’re eating healthy really are victims of our society’s 4 […]

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