Is that bulge really fat or something more sinister? There is a little known problem that has grown over the last few years, not only obesity, but a bulge that may appear to be fat and going undetected for quite some time. Could that be a mass of undigested seeds, skin and fiber from the […]

Strategies for Successful Weight Loss Like many people I grew up overweight. One day I woke up and I had a 40″ waist and problems. I then started on a cycle of various diets that failed, mostly because I wasn’t prepared to make the kind of lifestyle changes that would eventually allow me to lose […]

WHAT IS THE STABILIZATION PHASE IN WEIGHT LOSS? According to a book The Five Keys to Permanent Weight Control by Marvin H. Berenson, M.D. dieters have a new weapon to fight the tendency to relapse and regain lost weight. It is called the “stabilization period.” It would appear to be an essential factor needed in […]