Posted inhealth & beauty
You’ve Been Diagnosed With Anemia, Now What?
Your blood tests show you are anemic and your doctor prescribes iron. Is that really going to help?…
Posted inLose weight
Why You Should Lose Weight Now!
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds…
Posted inLose weight
The ‘Fat-Burning Zone’ Myth
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You've probably…
Posted inLose weight
How To Stop Giving Away Your Health For a Doughnut!
How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65%…
Posted inLose weight
Seven Ways to Lose 10 Pounds This Month!
Can I Lose 10 Pounds In a Month? 7 Best Ways To Lose 10 Pounds in a Month…
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Things You Can Do Today to Lose Weight and Get Fit
Weight loss: 5 strategies for success I'm often times baffled at the number of people I speak with…
Posted inBodybuilding
Top 10 Reasons To Exercise In The Morning!
10 Remarkable Reasons of Having a Morning Routine Workout! If I had to pick a single factor that…
Posted inLose weight
Intervals for Weight Loss
Sprint Interval Training: How to Burn Fat and Increase Speed If you're like most people, finding time to…
Posted inBodybuilding
What To Do When You Don’t Feel Like Exercising!
4 Tips for Exercising When You Don’t Feel Like It You know the feeling - your alarm clock…
Posted inLose weight
Aerobic Cross-Training for Weight Loss
Cross Trainer Workouts For Fat Loss Do you sometimes get bored with your aerobic exercise? Do You sometimes…