You’ve Been Diagnosed With Anemia, Now What?
Your blood tests show you are anemic and your doctor prescribes iron. Is that really going to help? What kind of anemia do you have? Or did they test you to find out what kind? If you are low in…
Month August 2024
Why You Should Lose Weight Now!
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose…
The ‘Fat-Burning Zone’ Myth
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what,…
How To Stop Giving Away Your Health For a Doughnut!
How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65% of American men and 62% of American women are overweight. 22% of our children are overweight and 10% of them are obese.…
Seven Ways to Lose 10 Pounds This Month!
Can I Lose 10 Pounds In a Month? 7 Best Ways To Lose 10 Pounds in a Month Without Dieting It’s almost like the quest for world peace. It’s something everyone says they want, yet very few ever do what…
Things You Can Do Today to Lose Weight and Get Fit
Weight loss: 5 strategies for success I’m often times baffled at the number of people I speak with that tell me they want to lose weight and get in shape, yet they continually fail to take any sort of action…