The four diet myths you should ditch right now
These 4 Nutrition Myths Are Holding You Back There's nothing better we can do for…
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Why Drinking Water Helps You Lose Weight
Yes, drinking more water may help you lose weight Don't roll your eyes! The potion…
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Too Tired to Lose Weight?
What causes you to eat when you’re not feeling hungry? Perhaps you feel tired? Although…
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Are Weight Loss Supplements Worth It?
The Truth About Weight-Loss Pills What do you think of the hundreds of weight loss…
health & beauty
Recovering from Sugar Addiction – After the Withdrawals are Gone, What Next?
How Long Do Sugar Withdrawal Symptoms Last? This is the second part of an article…
health & beauty
Sugar Addiction – How to Take the First Steps Towards Freedom and Health
How to break the sugar habit-and help your health in the process There's a lot…
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Is That Stomach Bulge Really Fat?
Is that bulge really fat or something more sinister? There is a little known problem…
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Steps to weight-loss success
Strategies for Successful Weight Loss Like many people I grew up overweight. One day I…
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Stabilization: The Neglected Factor In Weight Control
WHAT IS THE STABILIZATION PHASE IN WEIGHT LOSS? According to a book The Five Keys…