Don’t Give Up On Weight Loss! I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don’t know what to do. They’ve “tried it all” and they believe it’s impossible for them to lose weight. Many of them have lost weight and […]

Be Encouraged For Weight Loss! On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program. I’ve put together my “top 10” points of encouragement to […]

ways to add fruits and vegetables to your diet Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per […]

HOW DO CARBOHYDRATES AFFECT YOUR WEIGHT? Carbohydrates are healthy, filling, satisfying and taste good, but they also can add weight. Much of the epidemic of obesity is attributable to a marked in crease in over-consumption of carbohydrates. Your body uses carbohydrates as fuel, and if you eat too many carbohydrates, they are stored as fat. […]

Are Low-Carb Diets Effective? Here’s What You Need To Know The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also understand […]

Lose weight without feeling hungry – here’s how Many people associate weight loss with being hungry all the time. They’re afraid to start a weight loss plan because they want to avoid the frustrations of hunger. And yes, a lot of times for many people it’s better to be overweight than to starve. I’m no […]