Weight Loss – Stop Being Hard On Yourself
Losing weight is hard. Be easy on yourself. When you’re going through the process of…
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The Habits of Successful Weight Loss
Habits That Can Help You Lose Weight The route to permanent weight loss is to…
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How Your Emotions Determine Your Weight
How difficulty in identifying emotions could be affecting your weight Have you ever had a…
health & beauty
Eating for Energy: A Simple Meal-by-Meal Guide to Managing Your Mood with Food
Food That Boosts Your Mood: The Power of Eating for Happiness Here's a meal-by-meal guide…
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Choosing a Diet Plan, How to choose the best diet?
Weight loss: Choosing a diet that's right for you Any of us who have watched…
health & beauty
Reasons to Buy Organic: Choose Organic and Locally-Sourced Food
Reasons To Eat Organic There is a lot of controversy being thrown around these days…
health & beauty
You’ve Been Diagnosed With Anemia, Now What?
Your blood tests show you are anemic and your doctor prescribes iron. Is that really…
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Why You Should Lose Weight Now!
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an…
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The ‘Fat-Burning Zone’ Myth
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose…
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How To Stop Giving Away Your Health For a Doughnut!
How to Resist the Donut: Tips in the Art of Resisting Temptation As I write…