Weight loss: Choosing a diet that’s right for you Any of us who have watched late night TV know that there is no lack of people out there ready to tell you how to lose weight. They have lots of dieting ideas and plans. Are they all scams? Not really. Some are good plans. Some…
Author: MohammedKhalf
Reasons To Eat Organic There is a lot of controversy being thrown around these days as to whether organically grown foods are better than traditional. I thought I would give you some good reasons why it is better and how it benefits your health. The benefits are far-reaching and very important to assure a healthy…
Your blood tests show you are anemic and your doctor prescribes iron. Is that really going to help? What kind of anemia do you have? Or did they test you to find out what kind? If you are low in iron you are also low in a lot of other things as well, but blood…
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose weight or they will suffer terrible diseases yet they don’t take his advice. There are…
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what, it’s a myth! Here’s how it got started. Your body is always “burning” a mixture…
How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65% of American men and 62% of American women are overweight. 22% of our children are overweight and 10% of them are obese. All of this despite the fact that Americans spend an average $40 billion a year…
Can I Lose 10 Pounds In a Month? 7 Best Ways To Lose 10 Pounds in a Month Without Dieting It’s almost like the quest for world peace. It’s something everyone says they want, yet very few ever do what it takes to move them in a permanent positive direction. It is the focus of…
Weight loss: 5 strategies for success I’m often times baffled at the number of people I speak with that tell me they want to lose weight and get in shape, yet they continually fail to take any sort of action to lose weight. I think I know the reason for this. There is so much…
10 Remarkable Reasons of Having a Morning Routine Workout! If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning – every morning! Some mornings, you may just be able to fit in a…
Sprint Interval Training: How to Burn Fat and Increase Speed If you’re like most people, finding time to exercise can be a challenge, so you want to get the most out of the time you do have. Including “intervals” in your exercise routine can help you maximize your weight loss and fitness results. Intervals are…