Losing weight is hard. Be easy on yourself. When you’re going through the process of losing weight and getting fitter and healthier, there may be many times when you will eat food which perhaps isn’t healthy for you. Or perhaps you overeat or don’t exercise. This is quite normal and most people find that they […]

Habits That Can Help You Lose Weight The route to permanent weight loss is to make changes. I’ve found that when most people want to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes at once and although most people are able to stick with this […]

How difficulty in identifying emotions could be affecting your weight Have you ever had a time in your life when everything was going well and you felt really good about yourself? Chances are, you were hitting the gym with regularity and getting your daily walk or run in as well. You felt confident and happy […]

Weight loss: Choosing a diet that’s right for you Any of us who have watched late night TV know that there is no lack of people out there ready to tell you how to lose weight. They have lots of dieting ideas and plans. Are they all scams? Not really. Some are good plans. Some […]

Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose weight or they will suffer terrible diseases yet they don’t take his advice. There are […]

The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what, it’s a myth! Here’s how it got started. Your body is always “burning” a mixture […]