How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65% of American men and 62% of American women are overweight. 22% of our children are overweight and 10% of them are obese. All of this despite the fact that Americans spend an average $40 billion a year […]

Can I Lose 10 Pounds In a Month? 7 Best Ways To Lose 10 Pounds in a Month Without Dieting It’s almost like the quest for world peace. It’s something everyone says they want, yet very few ever do what it takes to move them in a permanent positive direction. It is the focus of […]

Weight loss: 5 strategies for success I’m often times baffled at the number of people I speak with that tell me they want to lose weight and get in shape, yet they continually fail to take any sort of action to lose weight. I think I know the reason for this. There is so much […]

Sprint Interval Training: How to Burn Fat and Increase Speed If you’re like most people, finding time to exercise can be a challenge, so you want to get the most out of the time you do have. Including “intervals” in your exercise routine can help you maximize your weight loss and fitness results. Intervals are […]

Cross Trainer Workouts For Fat Loss Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you’re not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise […]

How to boost your metabolism: 7 simple ways to speed up fat loss You hear it all the time – “metabolism,” but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as […]