What is too Fat? In this day and age, it seems that more and more women and young teens are starving themselves to be in the current “skinny mode.” Why is this happening? In this overly commercially orientated world, with skinny models all over the world, and people trying to emulate that “look.” I am […]

Yes, drinking more water may help you lose weight Don’t roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little […]

What causes you to eat when you’re not feeling hungry? Perhaps you feel tired? Although there are many other causes, this is the one we’ll look at today. It’s a busy time of year and most of us undoubtedly have lots to do. Running around trying to get everything done can often leave us feeling […]

The Truth About Weight-Loss Pills What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I’ve […]

Is that bulge really fat or something more sinister? There is a little known problem that has grown over the last few years, not only obesity, but a bulge that may appear to be fat and going undetected for quite some time. Could that be a mass of undigested seeds, skin and fiber from the […]

Strategies for Successful Weight Loss Like many people I grew up overweight. One day I woke up and I had a 40″ waist and problems. I then started on a cycle of various diets that failed, mostly because I wasn’t prepared to make the kind of lifestyle changes that would eventually allow me to lose […]