Your blood tests show you are anemic and your doctor prescribes iron. Is that really going to help? What kind of anemia do you have? Or did they test you to find out what kind? If you are low in iron you are also low in a lot of other things as well, but blood […]
Why You Should Lose Weight Now!
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose weight or they will suffer terrible diseases yet they don’t take his advice. There are […]
The ‘Fat-Burning Zone’ Myth
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what, it’s a myth! Here’s how it got started. Your body is always “burning” a mixture […]
How To Stop Giving Away Your Health For a Doughnut!
How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65% of American men and 62% of American women are overweight. 22% of our children are overweight and 10% of them are obese. All of this despite the fact that Americans spend an average $40 billion a year […]
Seven Ways to Lose 10 Pounds This Month!
Can I Lose 10 Pounds In a Month? 7 Best Ways To Lose 10 Pounds in a Month Without Dieting It’s almost like the quest for world peace. It’s something everyone says they want, yet very few ever do what it takes to move them in a permanent positive direction. It is the focus of […]
Things You Can Do Today to Lose Weight and Get Fit
Weight loss: 5 strategies for success I’m often times baffled at the number of people I speak with that tell me they want to lose weight and get in shape, yet they continually fail to take any sort of action to lose weight. I think I know the reason for this. There is so much […]