Choosing a Diet Plan, How to choose the best diet?
Weight loss: Choosing a diet that’s right for you Any of us who have watched late night TV know that there is no lack of people out there ready to tell you how to lose weight. They have lots of…
Reasons to Buy Organic: Choose Organic and Locally-Sourced Food
Reasons To Eat Organic There is a lot of controversy being thrown around these days as to whether organically grown foods are better than traditional. I thought I would give you some good reasons why it is better and how…
You’ve Been Diagnosed With Anemia, Now What?
Your blood tests show you are anemic and your doctor prescribes iron. Is that really going to help? What kind of anemia do you have? Or did they test you to find out what kind? If you are low in…
Why You Should Lose Weight Now!
Why Should I Lose Weight? Everyone who has a weight problem, whether it is an extra 10 pounds or an extra 50 pounds, knows that they should lose weight. They are told by their doctors that they need to lose…
The ‘Fat-Burning Zone’ Myth
The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? You’ve probably heard it, “you have to exercise at a lower intensity to burn more fat.. to get in the “fat-burning zone.” guess what,…
How To Stop Giving Away Your Health For a Doughnut!
How to Resist the Donut: Tips in the Art of Resisting Temptation As I write this article, 65% of American men and 62% of American women are overweight. 22% of our children are overweight and 10% of them are obese.…