How to boost your metabolism: 7 simple ways to speed up fat loss You hear it all the time – “metabolism,” but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your…

So My Weight Isn’t My Fault? Now What? Other reasons need to be looked at. When you understand these five reasons for your dieting problems, you can win the dietgame, and set up a good relationship with food for the…

Don’t Give Up On Weight Loss! I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don’t know what to do. They’ve “tried it all” and they…

Be Encouraged For Weight Loss! On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress…

ways to add fruits and vegetables to your diet Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it…

HOW DO CARBOHYDRATES AFFECT YOUR WEIGHT? Carbohydrates are healthy, filling, satisfying and taste good, but they also can add weight. Much of the epidemic of obesity is attributable to a marked in crease in over-consumption of carbohydrates. Your body uses…