Which is better for losing weight – diet or exercise? The debate rages on. What’s most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let’s take a close look at what each can do for us, and at what cost. Diet Minded Eat less, weigh less. Simple –right? […]

Do ‘Diets’ Really Just Make You Fatter? Are you addicted to your next diet like an Alcoholic to his next drink? Do you feel great each time you start a diet and exercise then a let down when you fail, like the high and low of a junkie with each fix? Science has shown that […]

Eating like a cavewoman IS the best way to lose weight In spite of it’s name, this diet does not include being dragged by the hair, hunting with clubs or skinning big game. Though you might feel good enough to do all of those things. What it does include is a return to our evolutionary […]

Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: Glycogenesis (formation of glycogen) occurs in the liver and muscles when adequate quantities of carbohydrates are consumed […]

10 Weight-Loss Tricks That Really Work Most people who try to lose weight have good intentions. They start strong, but end up losing steam and any weight they may have lost comes creeping back. We looked into the latest science to find out how people can actually lose weight the right way and keep it […]

8 Steps to Ditch Diet Rules and Feel Healthier What happened? It was all so clear to me a month ago — I was sure I could be satisfied at 9 pm with a half an apple and my last, preciously guarded bread exchange, patiently watching the poundage drop off at a sensible 1.5 pounds […]