Is Your Diet Making You Fat?
Do ‘Diets’ Really Just Make You Fatter? Are you addicted to your next diet like an Alcoholic to his next drink? Do you feel great each time you start a diet and exercise then a let down when you fail,…
The CaveWoman Diet…Does It Really Work?
Eating like a cavewoman IS the best way to lose weight In spite of it’s name, this diet does not include being dragged by the hair, hunting with clubs or skinning big game. Though you might feel good enough to…
Top 15 Reasons to Avoid Low Carb, High Protein Diets
Top 15 Reasons You’re Not Losing Weight on a Low-Carb Diet Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: Glycogenesis (formation…
10 Dieting Tips to Waste That Weight!
10 Weight-Loss Tricks That Really Work Most people who try to lose weight have good intentions. They start strong, but end up losing steam and any weight they may have lost comes creeping back. We looked into the latest science…
8 Fun and Easy Ways to Love Eating, Lose Weight, and Stop Being a Slave to Food!
8 Steps to Ditch Diet Rules and Feel Healthier What happened? It was all so clear to me a month ago — I was sure I could be satisfied at 9 pm with a half an apple and my last,…
5 Little Tips that can Help You Lose Weight
5 Little Changes to Help You Lose Weight While You’re at Home In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet…