Yes, drinking more water may help you lose weight Don’t roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little […]
Too Tired to Lose Weight?
What causes you to eat when you’re not feeling hungry? Perhaps you feel tired? Although there are many other causes, this is the one we’ll look at today. It’s a busy time of year and most of us undoubtedly have lots to do. Running around trying to get everything done can often leave us feeling […]
Are Weight Loss Supplements Worth It?
The Truth About Weight-Loss Pills What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I’ve […]
Recovering from Sugar Addiction – After the Withdrawals are Gone, What Next?
How Long Do Sugar Withdrawal Symptoms Last? This is the second part of an article about sugar addiction. If you missed the first part, you can read it at here. Last week we talked about the withdrawal symptoms you will experience when kicking the sugar and white flour habit – and how to keep these […]
Sugar Addiction – How to Take the First Steps Towards Freedom and Health
How to break the sugar habit-and help your health in the process There’s a lot of talk about sugar addiction in the news lately, and this is a subject I love to talk about. I went through an addictions counselor’s training program a few years back, and have done a lot of reading on the […]
Is That Stomach Bulge Really Fat?
Is that bulge really fat or something more sinister? There is a little known problem that has grown over the last few years, not only obesity, but a bulge that may appear to be fat and going undetected for quite some time. Could that be a mass of undigested seeds, skin and fiber from the […]