5 Little Changes to Help You Lose Weight While You’re at Home In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your […]

These 4 Nutrition Myths Are Holding You Back There’s nothing better we can do for ourselves than to become healthy through proper nutrition, but most people don’t even come close to eating a healthy well-balanced diet. As a matter of fact, many people who think they’re eating healthy really are victims of our society’s 4 […]

What is too Fat? In this day and age, it seems that more and more women and young teens are starving themselves to be in the current “skinny mode.” Why is this happening? In this overly commercially orientated world, with skinny models all over the world, and people trying to emulate that “look.” I am […]

Yes, drinking more water may help you lose weight Don’t roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little […]

What causes you to eat when you’re not feeling hungry? Perhaps you feel tired? Although there are many other causes, this is the one we’ll look at today. It’s a busy time of year and most of us undoubtedly have lots to do. Running around trying to get everything done can often leave us feeling […]

The Truth About Weight-Loss Pills What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? I’ve […]