Don’t Give Up On Weight Loss! I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don’t know what to do. They’ve “tried it all” and they believe it’s impossible for them to lose weight. Many of them have lost weight and […]

Be Encouraged For Weight Loss! On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program. I’ve put together my “top 10” points of encouragement to […]

ways to add fruits and vegetables to your diet Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Even though we know this to be true, many of us still find it hard to include the recommended 3-5 servings of vegetables and 2-4 servings of fruit per […]