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The Mediterranean Way to Eating Well
One of the tastiest and healthiest diets on the planet comes from the sun soaked…
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Are The Low Fat Foods Making You Fat?
Our supermarkets are loaded with the low-fat and fat-free products. Name a product, and most…
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Learn to Love Your Body
Twenty-four percent of women and 17 percent of men say they would give up more…
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The Truth About Losing Fat On Your Stomach
Taking aim at belly fat Do you know anybody who does not wish to get…
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4 Proven Ways to Nurture Your Will-Power to follow through with the decision to lose weight
How to Stick to a Diet: 4 Ways to Increase Your Willpower Do you wonder…
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Weight Loss – Stop Being Hard On Yourself
Losing weight is hard. Be easy on yourself. When you’re going through the process of…
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The Habits of Successful Weight Loss
Habits That Can Help You Lose Weight The route to permanent weight loss is to…
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How Your Emotions Determine Your Weight
How difficulty in identifying emotions could be affecting your weight Have you ever had a…
health & beauty
Eating for Energy: A Simple Meal-by-Meal Guide to Managing Your Mood with Food
Food That Boosts Your Mood: The Power of Eating for Happiness Here's a meal-by-meal guide…
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Choosing a Diet Plan, How to choose the best diet?
Weight loss: Choosing a diet that's right for you Any of us who have watched…